Mindfulness and Meditation for Beginners: Transform your daily stress into inner peace in this friendly, hands-on live class. Perfect for complete beginners, this session introduces practical mindfulness techniques, effortless breathing exercises, and a guided meditation to calm a busy mind. No prior experience or special equipment required—just bring yourself, a comfortable seat, and an open mind. Leave feeling grounded, relaxed, and equipped with tools you can use every day.

with MARIO

Mindfulness and Meditation for Beginners

Stop Overthinking, Start Breathing: Your Journey to Daily Calm Begins Here

Do you feel constantly overwhelmed by a racing mind, busy schedule, or daily stress? Do you want to meditate but don't know where to start—or feel like you "can't stop your thoughts"? You are not alone, and this class was created specifically for you.

Class Summary

Class Time:

6 hours of learning!

Class taught in:
English

Available:

👍

Share this page:

Welcome to Mindfulness & Meditation for Beginners, a live, interactive experience designed to make meditation accessible, practical, and deeply restoring. You don't need to sit cross-legged for hours or clear your mind completely; meditation is simply a practice of returning to the present moment.

What You Will Learn and Experience:

Foundational Breathing Techniques: Simple breathwork to lower anxiety instantly.

Guided Body Scan & Meditation: Step-by-step guidance to release physical tension.

Mind Management: How to handle distractions and persistent thoughts without judgment.

Daily Integration: Practical tips to bring mindfulness into your work, relationships, and daily routine.

Unlike pre-recorded videos, this live format allows us to create a supportive space together. I will guide you step-by-step, adjust the pace to the group's needs, and ensure you feel comfortable throughout the practice. Whether you want to improve focus, lower stress, or get better sleep, this class provides the ideal starting line. Grab a quiet spot, get comfortable, and let's meditate together!

Meet your instructor, Mario:

Hi! I’m a dedicated mindfulness practitioner helping beginners build a grounding, sustainable meditation habit. After discovering firsthand how transformative simple breathwork and guided meditation are for managing daily stress, I made it my mission to make mindfulness accessible to everyone. My teaching approach is gentle, practical, and completely jargon-free. I focus on real-world techniques that easily fit into a busy schedule, helping you cultivate calm, focus, and emotional resilience step by step.

Meet Your Teacher

Meeting Times

Sunday, Sep 6
1:00 PM - 1:45 PM
Sunday, Sep 13
1:00 PM - 1:45 PM
Sunday, Sep 20
1:00 PM - 1:45 PM
Sunday, Sep 27
1:00 PM - 1:45 PM
Sunday, Oct 4
1:00 PM - 1:45 PM
Sunday, Oct 11
1:00 PM - 1:45 PM
Sunday, Oct 18
1:00 PM - 1:45 PM
Sunday, Oct 25
2:00 PM - 2:45 PM

Times are listed for your brower's timezone: UTC

What you need

Stable Internet Connection
Phone or PC with video conferencing capabilities
A quiet space with minimal distractions
A comfortable chair or cushion to sit on

Reviews

Not yet reviewed

Sign up and be the first to write a review!

$117.00

Get Your Seat

6 max participants

First session after Sep 6

Tip: Ask your employer to pay!

[email protected]

MARIO welcomes you!

Other Classes that Might Interest You

BioBoost: Mastering the Life Sciences

Join BioBoost for engaging virtual biology review and tutoring sessions designed to strengthen your understanding of foundational and advanced biological concepts. Whether you're preparing for an exam, improving your course performance, or building confidence in the life sciences, these sessions provide interactive content reviews, concept mapping, practice questions, study strategies, and real-world applications of biology. Students will leave with a deeper understanding of biological processes, improved critical thinking skills, and practical tools to succeed in biology and related STEM fields.

Foundations of Christian Education

Establish a firm foundation in the Bible for your own Christian living as an individual, one that will help your personal life. Explore timeless biblical truths and teaching principles. Grow as a leader, mentor, and disciple-maker. Equip others to walk faithfully with Christ. Discover faith-based learning in a Christian education online course by Benedicta. Explore biblical roots and modern applications. Great disciples are not born; they are nurtured. This course reveals the biblical foundations of Christianity and provides tools for effective teaching, spiritual growth, love, prayer, word study, and Kingdom impact, with heaven as the ultimate goal.

Crowned in Purpose

Crowded in Purpose is a transformational class designed to help you move from feeling overwhelmed and stretched thin to living with clarity, intention, and purpose. Through practical strategies, guided reflection, and faith-centered principles, you’ll learn how to identify what truly matters, eliminate distractions, and align your time, energy, and goals with your God-given purpose.

Deliverance by Jesus the Christ

A Bible-based online class is designed for individuals seeking deliverance through Jesus Christ. Deliverance sessions will be conducted based on biblical principles and prayer. Distance is not a barrier, as participants can join from anywhere in the world and receive teaching, prayer, and spiritual encouragement online. Beloved, Jesus Christ is still the same yesterday, today, and forever. The class was born during my midnight personal prayers. We will explore the ministry of deliverance through Jesus Christ and understand His power to save, heal, restore, and set captives free. Course Scripture: Acts 10:38 (KJV) "How God anointed Jesus of Nazareth with the Holy Ghost and with power"