Chair Yoga & Strength: Feel Younger 40+: A chair yoga online class for adults 40+ to build strength, flexibility, balance, and energy with safe, low-impact movement.

with Priya

Chair Yoga & Strength: Feel Younger 40+

Chair Yoga & Strength : Feel Younger 40+

Are you 40 or above and looking for a gentle yet effective way to regain strength, flexibility, and energy-without the strain of floor exercises or high-impact workouts? Welcome to Chair Yoga & Strength for 40+! This class is designed for adults who want to move with ease, feel stronger in daily life, and enjoy the benefits of yoga in a safe, supportive environment - all from the comfort of a chair.

Class Summary

Class Time:

4 hours of learning!

Class taught in:
English

Available:

👍

Share this page:

What this Class is about :

In this class, we combine the best of chair yoga and functional strength exercises to help you:

Increase flexibility and joint mobility

Build core and upper body strength

Improve balance and stability

Reduce stiffness and discomfort in knees, hips and back

Enhance posture and energy levels

Experience mental clarity and relaxation through mindful breathing

What Students will Learn :

Safe, easy to follow chair yoga poses that strengthen muscles and improve flexibility

Learn gentle strength exercises specifically adapted for the 40+ body

Understand proper breathing techniques to boost energy and calm the mind

Gain practical tools to integrate movement into daily life and prevent injuries

Feel confident moving, stretching, and strengthening without fear of strain

Why I am the Ideal Instructor:

Hi, I'm Priya Chauhan, a dedicated yoga instructor with years of experience teaching people of all ages. I specialize in making yoga accessible, enjoyable, and effective for those who may have physical limitations, want low impact workouts, or are simply seeking a healthier, more energetic lifestyle. My approach combines careful guidance, motivation, and personalized modifications, ensuring every student feels seen, supported, and capable.

How the class will be conducted:

Classes are fully online, so you can join from anywhere in the world.

You will need a sturdy chair and comfortable clothes.

Each session will begin with gentle warm ups, followed by chair yoga sequences, strength exercises, and mindful stretching.

We conclude with a calming cool-down and brief meditation for relaxation.

Classes are suitable for beginners and all levels. Modifications are always offered for individual needs.

Join me in this empowering journey to feel stronger, more flexible and more confident into your body. This Class is more than exercise, its a pathway to renewed energy, improved wellness and a happier, healthier you.