If you've ever felt like your metabolism is "broken," struggled with constant hunger after dieting, or found yourself losing and regaining the same weight over and over, you're not alone. The truth is that your body is designed to protect you from weight loss, and understanding the biology behind that process can completely change the way you approach your health.
Class Time:
8 hours of learning!
This 8-week Metabolism Masterclass will help you separate fact from fiction and finally understand the science of metabolism, appetite, and sustainable weight management.
Throughout this interactive virtual course, we'll dive into the biology and psychology of weight regulation in a way that's easy to understand and apply to everyday life. You'll learn what metabolism really is (and isn't), why weight loss plateaus happen, how hormones influence hunger and fullness, why your brain defends body weight, and how nutrition, exercise, sleep, stress, and daily habits all work together to influence long-term success. We'll also tackle common myths, popular diets, supplements, and social media misinformation so you can make confident, evidence-based decisions about your health.
Rather than providing another restrictive meal plan or quick fix, this class is designed to empower you with knowledge. My goal is for you to leave each session feeling more confident, less frustrated, and equipped with practical strategies that support lasting behavior change. Whether you're currently trying to lose weight, maintaining weight loss, preparing for bariatric surgery, taking a GLP-1 medication, or simply curious about how metabolism works, this course will help you better understand your body and develop realistic, sustainable habits.
As a Registered Dietitian, Certified Personal Trainer, and Board-Certified Specialist in Obesity and Weight Management, I've spent nearly a decade helping individuals navigate the complexities of weight management using compassionate, evidence-based care. My approach combines the latest research with practical, real-world strategies that fit into busy lives, without guilt, shame, or unrealistic expectations. I'm passionate about helping people understand why their bodies respond the way they do, because lasting change starts with understanding, not self-blame.
