This self-healing meditation course is a creative, fun, and deeply nourishing experience designed to support and liberate both the nervous system and the subtle body. Each session invites students into a safe, comfortable, and welcoming space where they can slow down, reconnect with themselves, and explore holistic self-healing practices in an embodied, joyful way. Rather than following a rigid or overly formal structure, this course is intentionally experiential, intuitive, and playful—honoring the uniqueness of each participant’s inner landscape.
Class Summary
Class Time:
4 hours of learning!
Class taught in:
English
Available:
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Through a blend of breathwork, mindfulness, Reiki-inspired energy awareness, somatic healing practices, and gentle asana-based movement, students are guided toward greater regulation, self-trust, and embodied presence. The course emphasizes curiosity, creativity, and compassion, allowing healing to unfold organically rather than being forced.
Course Philosophy & Intention:
At the heart of this course is the belief that healing happens most naturally when people feel safe, supported, and empowered within their own bodies. The practices offered are designed to:
Gently regulate and liberate the nervous system
Increase awareness and harmony within the subtle body
Encourage embodied presence and emotional resilience
Foster a sense of play, creativity, and authenticity in healing
Support self-agency and inner wisdom rather than dependency
This course honors the idea that self-healing does not need to be heavy, intimidating, or overly serious. Instead, it can be engaging, creative, and even fun—while still being deeply transformative.
What Students Will Experience:
Each session weaves together multiple holistic modalities, allowing students to experience healing on physical, emotional, energetic, and mental levels.
Breathwork:
Students will explore accessible breathwork techniques that help calm, energize, and regulate the nervous system. Breathing practices are introduced gradually and creatively, empowering students to use them both during class and in everyday life.
Mindfulness & Present-Moment Awareness:
Mindfulness practices are integrated throughout each session, helping students develop a gentle awareness of thoughts, sensations, and emotions without judgment. These practices support nervous system regulation and deepen the mind–body connection.
Reiki & Subtle Body Awareness:
Rather than focusing solely on technique, Reiki-inspired practices emphasize intuitive energy awareness, self-touch, visualization, and intention. Students learn to sense and support their subtle body, cultivating trust in their own healing capacity.
Somatic Healing & Asana-Based Movement:
Gentle somatic movements and healing asana poses are used to release stored tension, trauma, and stress from the body. These practices are slow, supportive, and adaptable, prioritizing comfort, choice, and nervous system safety.
Creative & Playful Integration:
Creative exercises—such as guided imagery, intuitive movement, journaling prompts, sound, or expressive practices—are woven into sessions to help students integrate their experiences in a personal and meaningful way.
Learning Outcomes:
By participating in this course, students will:
Learn practical tools to support and regulate their nervous system
Develop a deeper relationship with their subtle body and energetic awareness
Gain confidence in self-healing practices they can use independently
Experience increased presence, embodiment, and emotional resilience
Feel more grounded, spacious, and connected to themselves
Discover that healing can be creative, enjoyable, and empowering
Teaching Style & Facilitation:
This course is guided by a teacher who brings genuine passion, creativity, and heartfelt presence into each session. The teaching style is warm, inclusive, and intuitive—creating an environment where students feel seen, respected, and supported.
Rather than positioning themselves as an authority who “fixes” others, the instructor acts as a compassionate guide—holding space, offering tools, and encouraging students to listen to their own bodies and inner wisdom. This approach makes the instructor uniquely suited to teach this self-healing meditation course, as it reflects a deep understanding of nervous system care, subtle body awareness, and embodied healing.
The instructor’s authenticity and enthusiasm for holistic healing help students feel at ease, inspired, and open to exploration.
Session Structure & Duration:
Each class session is designed to last at least one hour, allowing ample time for grounding, exploration, integration, and rest. A typical session may include:
Arrival and grounding practices
Guided breathwork and mindfulness
Somatic movement and healing asana poses
Subtle body or Reiki-inspired self-healing practices
Creative integration or reflection
Gentle closing and nervous system settling
The pacing is intentionally unhurried, ensuring students never feel rushed and always have space to move at their own rhythm.
The Overall Experience:
This self-healing meditation course is an invitation to come home to yourself. It offers a supportive container where students can relax, explore, and heal while feeling safe in their bodies and present in the moment. Through creativity, compassion, and embodied practices, participants are encouraged to reconnect with their nervous system and subtle body in ways that feel natural, empowering, and sustainable.
Ultimately, this course is not just about learning techniques—it is about cultivating a deeper relationship with yourself and discovering that healing can be gentle, joyful, and profoundly transformative.
