Yoga is more than physical exercise. It is a journey toward strength, balance, flexibility, and inner awareness. In this class, you will explore three popular yoga styles—Hatha, Vinyasa, and Ashtanga—while developing a deeper connection between your body, breath, and mind.
Class Time:
9 hours of learning!
Hatha Yoga focuses on foundational postures, mindful breathing, proper alignment, and holding poses with awareness. You will develop flexibility, stability, body awareness, and a deeper understanding of each posture. It is an excellent way to establish a solid foundation for your yoga practice.
Vinyasa Yoga connects breath with movement through flowing sequences. You will learn to transition smoothly between poses while developing strength, coordination, balance, and concentration. Each practice offers an opportunity to move mindfully and find a natural rhythm between effort and relaxation.
Ashtanga Yoga follows a structured sequence of postures coordinated with breathing and focused attention. You will explore the principles of consistent practice, strength, flexibility, stamina, and concentration, progressing at a pace appropriate to your experience and ability.
With 10 years of yoga teaching experience, a 500-hour yoga teacher training certification, and a Master's degree in Yogic Science, I bring both practical experience and a strong foundation in yoga. As the founder of Aum Yoga Vietnam, I have taught group classes, private sessions, workshops, and teacher training programs.
Whether you are new to yoga or looking to expand your existing practice, this class offers an opportunity to explore different approaches to yoga in a supportive learning environment. My goal is to help you practice with confidence, develop consistency, and discover the benefits of mindful movement and breathing in everyday life.
Namaste! I'm a yoga teacher with 10 years of teaching experience, a 500-hour Yoga Teacher Training Certification, and a Master's degree in Yogic Science.I founded Aum Yoga Vietnam in 2015, where I taught group classes, private sessions, workshops, and teacher training programs. My yoga journey has taught me that yoga is not just about physical postures, but also about connecting the body, breath, and mind.In my classes, I combine my knowledge and experience of Hatha, Vinyasa, and Ashtanga Yoga to help students develop strength, flexibility, balance, concentration, and mindfulness.My goal is to make yoga welcoming and accessible to everyone, whether you're a beginner or an experienced practitioner. I'm excited to share my knowledge, support your progress, and help you build a consistent yoga practice that brings more balance and awareness into your daily life.Let's breathe, move, and grow together!
