This 60-minute online class blends the precision of Pilates, the strength of Barre, and the flow of yoga into one mindful movement practice. We'll build core strength, improve posture and mobility, and finish with breath work and stillness, so you leave feeling both energized and calm.
Class Time:
5 hours of learning!
What you'll learn: Simple, effective movements you can repeat at home, how to connect breath with movement, and easy ways to release tension from your day.
Who it's for: Anyone who wants to feel stronger and more at ease in their body. All levels are welcome, and every move has options, so you can go at your own pace.
What you'll need: A mat, a little space, water, and a quiet corner.
Hi, I'm Jenn Helm, founder of ARCĨ Wellness and a certified Women's Wellness Coach. My journey began in luxury interior design, but after surviving a stroke and making some life-changing mistakes, I had to rebuild my life from the ground up, one small practice at a time.Movement became my foundation. I created the ARCĨ Method, a blend of Pilates, Barre, and Power Yoga, to build strength, resilience, and presence. My training includes wellness coaching, calisthenics and movement, and the Stanford-developed Living a Healthy Life program.What excites me most is watching someone reconnect with their body and leave feeling stronger and calmer than when they arrived. I can't wait to move with you!
