Learn simple, short and proven breathwork techniques/breathing exercises that take as little as 3 minutes per day. If done consistently, these can reduce stress, improve energy and focus, your immune system, lower inflamation around the body, increase stamina and have many more benefits.
Class Time:
4 hours of learning!
I have been there: from the age of 14 until 27, I used to party almost every night, drink alcohol and smoke cigarettes heavily, and was overweight.
After moving to Miami in 2014, developed my own approach to holistic wellness - breathwork, meditation, movement, and intuitive practice - and went through a radical personal transformation as a result- I quit alcohol, nightlife and cigarettes, and dropped 30 pounds (you can see the before-and-after photo on my website's About Me page, along with client testimonial videos). That experience is exactly why I became a coach: I know firsthand what it takes to rebuild your life from the inside out. I work at the intersection of science and spirituality, helping clients move through whatever's blocking them - physical, mental, or spiritual - so they can get back to their most authentic self.
I also work with people who spend their days sitting at a desk or computer, through my program TDDM (The Dynamic Desk Method): a system for reclaiming energy, focus, vitality and improving your work performance without ever needing to leave your workstation.
I don't believe in one "right" way to live; my job is to help you find the path that's actually yours, and clear whatever's standing in the way of walking it. I also volunteered at Lotus House, a local women's and children's shelter, and at Office Logic, a Miami business hub: I am very passionate about empowering the community! More about me and my story: www.milanvracaric.com
Born and raised in Novi Sad, Serbia, I was introduced to yoga and meditation early on, but it wasn't until I moved to the U.S. after college that these practices became the foundation of how I live and how I coach. While working as a restaurant server to support myself, I developed my own approach to holistic wellness - breathwork, meditation, movement, and intuitive practice - and went through a radical personal transformation as a result- I quit alcohol, nightlife and cigarettes, and dropped 30 pounds (you can see the before-and-after photo on my website's About Me page, along with client testimonial videos). That experience is exactly why I became a coach: I know firsthand what it takes to rebuild your life from the inside out. I work at the intersection of science and spirituality, helping clients move through whatever's blocking them - physical, mental, or spiritual - so they can get back to their most authentic self.
