In this 4‑week series, we’ll cover the foundations of everyday wellness: clear goal‑setting, simple nutrition, beginner‑friendly movement, and practical tools for sleep and stress. You’ll learn how to set realistic health goals, build balanced plates without strict dieting, design a weekly movement plan that matches your current level, and use a few straightforward strategies to wind down, reset, and manage daily stress. Each week you’ll leave with one or two specific action steps to practice, so you’re always focused on what to do next—not a long list of “shoulds.”
This class is about guidance plus support. I’ll walk you through each topic in plain language, then we’ll use short reflections, group discussion, and live planning so you can apply the ideas to your own life right away. You’ll get simple worksheets and templates you can keep using after the course ends, and we’ll check in on your wins and challenges from week to week. My goal is for you to feel seen, supported, and capable—not judged or pressured.
I’m an ideal instructor for this class because I blend a background in health education with real‑world coaching experience. As a former health teacher and transition coordinator, I’m skilled at breaking down complex topics, creating step‑by‑step plans, and meeting people exactly where they are. I’ve also followed my own structured fitness and wellness routines for years, so I understand what it’s like to juggle goals, time, and motivation. I bring patience, structure, and encouragement to every session, and I care a lot about helping you find what works for you, not forcing you into a one‑size‑fits‑all plan.
Classes are conducted live online in a small group format, once a week for 60 minutes over 4 weeks. All you need is a stable internet connection, a quiet space, and a notebook; any movement we do will be beginner‑friendly and can be done with body weight and household items, with optional suggestions if you have bands or other light equipment. You’ll have the chance to ask questions, share what’s working, and get feedback in real time. By the end of the course, you’ll have a clear, personalized wellness plan you can continue on your own—and the confidence that you know how to adjust it as life changes.
Students only need a few basic items for this class. Please have a notebook or journal and a pen for reflections and planning, a water bottle, and a quiet space where you can participate and move comfortably. For any light movement we do, you can use just your body weight and a chair or clear wall space. If you already own simple equipment like resistance bands, a yoga mat, or light dumbbells, you’re welcome to have them nearby, but they are completely optional.
