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Guided Journaling for Emotional Awareness: Gain childhood trauma awareness online. Explore ACEs and attachment theory in this research-based, supportive live class. Enroll now!
with Cantika

Guided Journaling for Emotional Awareness

This class focuses on understanding Adverse Childhood Experiences (ACEs) and attachment theory, and how early life experiences can shape emotional regulation, relationships, and patterns in adulthood. Students will learn the core concepts behind ACEs and attachment styles, how these frameworks are used in psychology and behavioral science, and how they commonly appear in real-life situations—without clinical jargon or judgment.

Class Summary

Class Time:

4 hours of learning!

Class taught in:

English

Available:

👍

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The class is grounded in research but taught in an accessible way. Concepts are broken down clearly using examples, guided reflection, and structured discussion so students can connect theory to lived experience.

About Cantika:

I hold a bachelor’s degree in behavioral science with concentrations in psychology and criminal justice, and I have research experience within a university psychology department. My academic interests focus on Adverse Childhood Experiences, attachment, and how early environments influence behavior, emotional regulation, and relationships over time. I enjoy teaching complex concepts in a structured, accessible way, and creating a space where people can learn without pressure or judgment. This class reflects both my academic background and my commitment to thoughtful, research-informed discussion. I bring an academic background in behavioral science, psychology, and criminal justice, along with research experience in a university psychology department. My teaching style is calm, structured, and discussion-based, with space for questions and optional participation. This is a live, small-group class designed for people who want a deeper, research-informed understanding of themselves and others in a respectful, supportive environment.

Meet Your Teacher

Meeting Times

  • Tuesday, May 26
    12:00 AM - 1:00 AM
  • Thursday, May 28
    12:00 AM - 1:00 AM
  • Tuesday, Jun 2
    12:00 AM - 1:00 AM
  • Thursday, Jun 4
    12:00 AM - 1:00 AM
  • Times are listed for your brower's timezone: UTC

What you need

  • Stable Internet Connection
  • Phone or PC with video conferencing capabilities
  • Notebook or digital notes (optional)

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    $25.00
    Get Your Seat
    That's only $6.23 per hour!
    6 max participants
    First session after May 26
    Tip: Ask your employer to pay!
    [email protected]
    Cantika welcomes you!

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