This isn’t your typical sit-and-listen class—it’s a 365-day journey to help you understand your mind, regulate your nervous system, and actually *feel better* in your everyday life. Through bite-sized weekly sessions, you’ll learn how emotions connect to the body and disease, practice tools to manage stress in real time, and build communication skills that transform your relationships. Each lesson the instructor blends science, nutrition, movement, and reflection, with flexible homework that fits into your real-world routine (I know we all have lives we need to tend to).
Class Summary
Class Time:
4 hours of learning!
Class taught in:
English
Available:
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What to expect:
10-15 minute guided meditation
Educational videos, books, and articles that they can read on their own time that support the current lesson
Integrative conversational points
One physical exercise to wake up the body. All exercises can be modified if needed.
For starters, you can enroll in a trial of 4 weekly sessions to experience the rhythm of the program and start building your toolkit. This introductory period allows you to dive into the core principles of nervous system regulation and see firsthand how these small, consistent shifts begin to impact your daily well-being before committing to the full year.
Offered in English, Portuguese, and Spanish, this program meets you where you are—and helps you grow at your own pace. Think of it as your personal toolkit for becoming calmer, clearer, and more aligned… one week at a time.
Meet your instructor, Taynah
I have been training my nervous system since I left my engagement about 10 years ago. Just before I was about to marry, I had my very first panic attack and that began my mental health journey. I started by getting a therapist and my Masters degree in international communications with a concentration in copywriting. This taught me the psychology of communication. Next, I began to work for the largest gym in Miami in order to lead 30 day fitness and nutrition challenges. Last, I began running workshops as a mental health advocate. All the while I worked alongside life coaches, therapists, nutritionists, personal trainers, and wellness facilitators.
This is about holding you accountable for the life you wish to create and the changes you want to see come true. I am excited to teach you through my own personal experiences what it means to take back control of your life. No need to spend a fortune on a life coach + nutritionist + therapist + personal trainer. This is a one - stop - shop to your version success!
This is an open series, so there is no particular order in which the classes need to be taken. It is a cycle of classes that will rotate over the span of 365 days, with once a week classes. Are you ready?
