In today’s busy world, many of us live in a constant state of stress without even realizing it. This class is designed to help you understand how stress affects the body and how to bring your nervous system back into balance. In this guided wellness class, you will learn simple and effective techniques to help calm the mind, release physical tension, and support your body’s natural relaxation response.
Class Summary
Class Time:
4 hours of learning!
Class taught in:
English
Available:
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During the class we will explore:
How the nervous system responds to stress
Why tension builds in the body (especially the neck and shoulders)
Breathing techniques that activate the body’s relaxation response
Simple self-massage and tension relief techniques
Easy daily habits that help regulate the nervous system
Participants will also be guided through calming breathing and relaxation exercises designed to help the body shift from “fight or flight” into a more relaxed and restorative state.
This class is perfect for anyone experiencing stress, anxiety, muscle tension, or simply looking to learn practical tools for relaxation and self-care.
Leave feeling calmer, more grounded, and with simple techniques you can use anytime to support your well-being. 🌿
About Molly:
Massage Therapist, I choose to teach about stress and tension releif. I see clients regularly who struggle by dealing with stress of everyday life and keep that through tension in there bodies. I wanna help people to feel there best and live stress free lives and empowered to better themselves.
