In this class you will learn the movements and breath work as well as the science and spirituality guiding this practice and how it benefits you.
It is a gentle class and no mat is needed as we stay on our feet. A level ground that is not slippery is suggested, or you can use non slip socks or shoes. Soft, non binding clothing is also recommended.
I have been learning Qi Gong for over 10 years, from multiple teachers from all over the world, and I have been teaching it for over 5 years. I believe whole heartedly in this practice as I have felt the difference it has made in my own life and I have witnessed the benefits in other people's lives.
Hi my name is Dazy Blue. I have been taking Yoga classes for over 15 years and Qi Gong classes for over 10 years. I have been teaching both for over 5 years. I have always enjoyed helping people make their lives better and after feeling the differences that these practices have made in my own body and life, I became determined to teach these ways to as many other people as I can.
